Empowering Women with
ADHD to Live Authentically
Watch this video first!
Meet your thriving ADHD bestie!
Hey! Ruth here.
I was diagnosed with ADHD at 50 and honestly?
That moment unlocked so much. Suddenly, all the emotional overwhelm, scattered thoughts, and “why can’t I just get it together?!” made sense. It wasn’t that I was broken. I was just wired differently and no one told me.
I’m not a therapist, and I’m not here to “fix” you. I’m a thriving, late-diagnosed ADHD woman who’s done the messy, magical work of coming back home to herself.
And now? I hold space for other women to do the same.If you’re feeling lost in the chaos, doubting yourself, or just need a no-judgment zone to exhale—you’re in the right place.
Let’s navigate this thing together—unfiltered, unmasked, and on your terms.
Meet your thriving
ADHD bestie!
Hey! Ruth here.
I was diagnosed with ADHD at 50 and honestly?
That moment unlocked so much. Suddenly, all the emotional overwhelm, scattered thoughts, and “why can’t I just get it together?!” made sense. It wasn’t that I was broken. I was just wired differently and no one told me.
I’m not a therapist, and I’m not here to “fix” you. I’m a thriving, late-diagnosed ADHD woman who’s done the messy, magical work of coming back home to herself.
And now? I hold space for other women to do the same.If you’re feeling lost in the chaos, doubting yourself, or just need a no-judgment zone to exhale—you’re in the right place.
Let’s navigate this thing together—unfiltered, unmasked, and on your terms.
Soulful support for your ADHD journey!
ADHD Support Sessions
Need someone to help decode what you’ve been feeling?
These 30-minute 1:1 sessions are designed to give late-diagnosed or self-aware women a safe, soul-grounded space to breathe, speak freely, and feel seen.
ADHD Handouts
Need tools you can return to when your brain says “nope”?
This is for you if you prefer to process things solo, on your own time, and at your own pace. These are packed with grounding prompts, soul-soothing structure, and real-life support strategies—no fluff, no shame.
Soulful support for your
ADHD journey!
ADHD Support Sessions
Need someone to help decode what you’ve been feeling?
These 30-minute 1:1 sessions are designed to give late-diagnosed or self-aware women a safe, soul-grounded space to breathe, speak freely, and feel seen.
ADHD Handouts
Need tools you can return to when your brain says “nope”?
This is for you if you prefer to process things solo, on your own time, and at your own pace. These are packed with grounding prompts, soul-soothing structure, and real-life support strategies—no fluff, no shame.
Here's what my clients say!
Here's what my
clients say!
Rooted in Community, Trusted by Peers
Spaces and partners that reflect my mission.
Duke Center for Girls & Women with ADHD – Community Advisory Council Member
🎓 Featured in Duke Today
Ruth's story was spotlighted in Duke Today, where she shared her late ADHD diagnosis journey and how she turned her challenges into purpose. From feeling misunderstood to creating safe spaces for women like her—this feature honors the courage it takes to own your story.
Join the Health is Wealth Movement!
Check out Find The Good’s "Health is Wealth" t-shirt collection—more than just stylish apparel, these tees are a statement about prioritizing what truly matters. By wearing one of these shirts, you’re not just rocking a cool design, you're joining a community that values positivity, self-care, and well-being.
Use my code: RUTHDANOFF for 10% off your purchase!
SHARING MORE SOON!
Rooted in Community,
Trusted by Peers
Spaces and partners that
reflect my mission.
Duke Center for Girls & Women with ADHD – Community Advisory Council Member
🎓 Featured in Duke Today
Ruth's story was spotlighted in Duke Today, where she shared her late ADHD diagnosis journey and how she turned her challenges into purpose. From feeling misunderstood to creating safe spaces for women like her—this feature honors the courage it takes to own your story.
Join the Health is Wealth Movement!
Check out Find The Good’s "Health is Wealth" t-shirt collection—more than just stylish apparel, these tees are a statement about prioritizing what truly matters. By wearing one of these shirts, you’re not just rocking a cool design, you're joining a community that values positivity, self-care, and well-being.
Use my code: RUTHDANOFF for 10% off your purchase!
SHARING MORE SOON!
Feeling Overwhelmed of Tasks?
This Self-Regulation Toolkit for Women is designed to give you actionable strategies and resources to manage your ADHD with ease.
Inside the Toolkit, You’ll Get:
Practical Tips: Simple ADHD-friendly strategies to help you stay organized and focused on your tasks. ADHD Reset Plan: Your reset plan is here for the messy days, the heavy days, and the restart-again days. Weekly Productivity Worksheet: A worksheet with guided questions to help you plan and track your weekly productivity. Stay on top of your goals and build a consistent routine.
This toolkit is your first step toward embracing your ADHD and creating a life you love.
Feeling Overwhelmed
of Tasks?
This Self-Regulation Toolkit for Women is designed to give you actionable strategies and resources to manage your ADHD with ease.
Inside the Toolkit, You’ll Get:
Practical Tips: Simple ADHD-friendly strategies to help you stay organized and focused on your tasks.
ADHD Reset Plan: Your reset plan is here for the messy days, the heavy days, and the restart-again days.
Weekly Productivity Worksheet: A worksheet with guided questions to help you plan and track your weekly productivity. Stay on top of your goals and build a consistent routine.
This toolkit is your first step toward embracing your ADHD and creating a life you love.
It’s never too late to understand yourself.
Your story is still unfolding—and it’s beautiful.
COPYRIGHTS 2025 | RUTHDANOFF.COM | TERMS & CONDITIONS
COPYRIGHTS 2025 | RUTHDANOFF.COM |
TERMS & CONDITIONS
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